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Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Choose well - Dee's A&E Fail Tale Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.


Patient information leaflet on antibiotic prescribing


For patients who are due an annual Asthma Review.

Please would you answer the questions on the form below and submit it to us.

If your symptoms are deteriorating or you have any concerns, please make an appointment to the respiratory nurse or a doctor as well.

Open the Asthma Annual Review Form 


For patients who are due to update their Alcohol consumption.

Please answer the questions in the short questionnaire to enable us to assess your alcohol consumption rate and offer advice if necessary.

Alcohol Consumption Questionnaire


Here is a list of ailments that can be safely self managed. You will see that you can take a

Common Ailments


Back Pain


Cold Sores

Heartburn & Indigestion

Common Cold



Insect Bite




Nasal congestion


Nappy rash

Dysmenorrhoea(heavy periods)

Sore throat




Sprains and strains




Warts and Verucas


Try the NHS interactive tools:



Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website